Empower Blog

Stop Going through the Motions: How to Make Every Warm-Up Count

By: The Touch Published on: 11/02/2025

Stop going through the motions in your warm-ups! Learn how focused, intentional training can improve movement, boost performance, and prevent injuries. Discover why drills like the shrimp escape and Girard warm-up are essential for Jiu-Jitsu, weightlifting, and overall fitness.